Culinary Medicine Cooking Classes
Culinary medicine classes focus on teaching individuals how to prepare nutritious meals that support specific health conditions and promote overall well-being. These hands-on cooking classes blend medical science with culinary techniques, making them a fun and educational way to improve health through diet. Below is an overview of some specialized classes available.
Saturday, February 1st 9:00-12:00 pm
Diabetic Diet Cooking
This comprehensive cooking class is designed for individuals looking to manage their diabetes through healthy and flavorful meals. Participants will learn to prepare balanced, low-glycemic dishes that help regulate blood sugar levels without compromising taste. The course will cover essential aspects of diabetic nutrition, including understanding carbohydrates, portion control, and the importance of fiber, healthy fats, and lean proteins.
Through hands-on cooking sessions, you will explore creative recipes for breakfast, lunch, dinner, snacks, and desserts, all tailored to meet the needs of those with diabetes. By the end of the course, you’ll have the skills and confidence to create delicious, diabetes-friendly meals that support a healthy lifestyle.
Key Learning Outcomes:
- Understand the impact of various foods on blood sugar.
- Master the art of cooking low-glycemic, nutrient-dense meals.
- Learn to prepare diabetic-friendly meals for all occasions.
- Gain confidence in making healthier choices at home and when dining out.
Join us for this empowering and delicious course to take control of your health while enjoying the foods you love!
Class Fee: $125
Saturday, February 15th 9:00-12:00 pm
Healthy Desserts: Indulgence Without the Guilt
In this hands-on cooking class, you’ll learn how to create delicious, wholesome desserts that satisfy your sweet tooth while nourishing your body. From low-sugar, gluten-free treats to dairy-free and plant-based options, this course covers a variety of healthy dessert recipes suitable for all dietary preferences. We’ll teach you how to substitute traditional ingredients with nutritious alternatives like almond flour, coconut milk, and natural sweeteners, so you can indulge in guilt-free versions of your favorite treats. Whether you’re a seasoned baker or a beginner, you’ll leave with a new set of skills to make desserts that are as delicious as they are nutritious.
By the end of this course, you’ll be able to:
- Master healthy ingredient swaps for traditional dessert recipes.
- Prepare a variety of desserts.
- Understand the basics of natural sweeteners and how to use them effectively.
- Create dairy-free, gluten-free, and low-sugar options that everyone can enjoy.
Perfect for those who want to embrace a healthier lifestyle without giving up their favorite indulgences!
Class Fee: $125
Saturday, March 1st 9:00-12:00 pm
Mediterranean Breakfast Delights
Join us for a flavorful journey through the Mediterranean as we explore the rich and diverse breakfast traditions of this vibrant region. In this hands-on cooking class, you will learn to prepare a variety of nutritious and delicious Mediterranean breakfast dishes that are perfect for starting your day with flavor and vitality.
We’ll emphasize the use of fresh, high-quality ingredients like olive oil, herbs, seasonal fruits, and grains that form the foundation of Mediterranean cuisine. Whether you’re a beginner or an experienced cook, you’ll leave with the skills to recreate these wholesome, balanced meals in your own kitchen.
By the end of the class, you’ll be able to prepare a variety of Mediterranean-inspired breakfast dishes that are not only delicious but also nourishing, perfect for energizing your morning. Come hungry for knowledge, great food, and a taste of the Mediterranean lifestyle!
Who Should Attend: This class is ideal for food lovers, breakfast enthusiasts, and anyone looking to add healthy and vibrant dishes to their morning routine. No prior cooking experience is required!
Class Fee: $125
Saturday, March 29th 9:00-12:00 pm
Heart-Healthy Cuisine: Cooking for Better Heart Health
This hands-on cooking class is designed to empower individuals to create delicious, nutrient-rich meals that support heart health. Participants will learn how to prepare dishes that are low in saturated fats, sodium, and cholesterol while being high in fiber, antioxidants, and healthy fats. The course will focus on using fresh, whole ingredients such as fruits, vegetables, whole grains, lean proteins, and heart-healthy oils like olive oil.
We will explore various cooking techniques that enhance the flavor and nutritional value of each dish, while minimizing the use of unhealthy fats and processed foods. From heart-healthy breakfasts to satisfying lunches and dinners, participants will discover how to make flavorful meals that promote cardiovascular wellness.
Key topics covered include:
- The role of diet in heart health and disease prevention
- Understanding heart-healthy fats, sodium, and fiber
- Cooking with herbs and spices to enhance flavor without excess salt
- Meal planning and prepping for a heart-healthy lifestyle
- Simple swaps to improve the nutritional quality of everyday recipes
Whether you’re looking to prevent heart disease or improve your overall cardiovascular health, this course will equip you with the tools and knowledge to prepare heart-smart meals that you and your family will love. Join us and start cooking your way to better heart health!
Class Fee: $125
Saturday, April 5th 9:00-12:00 pm
Exploring Mediterranean Cuisine: A Culinary Journey
Embark on a flavorful adventure through the heart of the Mediterranean with this hands-on cooking class. Discover the vibrant, health-conscious, and diverse culinary traditions of countries like Greece, Italy, Spain, Turkey, and Morocco. This course will teach you how to prepare a variety of Mediterranean dishes, from fresh seafood and grilled meats to rich vegetable stews, aromatic couscous, and decadent desserts.
You’ll learn how to master key ingredients such as olive oil, fresh herbs, garlic, and seasonal vegetables, and explore the Mediterranean way of eating — one that balances flavors, health, and sustainability. Each session will focus on specific regional flavors and cooking techniques, while offering practical tips on meal planning, ingredient sourcing, and creating balanced, delicious meals.
Whether you’re a beginner or an experienced home cook, this class will inspire you to bring the fresh, vibrant tastes of the Mediterranean into your kitchen, fostering a deeper appreciation for this celebrated cuisine. Come hungry for knowledge (and great food), and leave with the skills to recreate your favorite Mediterranean dishes at home.
Key Learning Objectives:
- Understand the foundational ingredients and flavors of Mediterranean cooking
- Master classic Mediterranean techniques
- Prepare popular dishes from various Mediterranean regions
- Learn to cook healthy and balanced meals inspired by Mediterranean dietary principles
Join us for an unforgettable culinary experience that will transport you to the Mediterranean table!
Class Fee: $125
Saturday, April 26th 9:00-12:00 pm
Creating Your Own Healthy Dietary Plan
This hands-on cooking class is designed to empower you with the skills and knowledge to create a personalized, nutritious, and sustainable dietary plan tailored to your lifestyle and health goals. Throughout the course, you’ll explore the fundamentals of balanced eating, how to incorporate whole foods, and the role of various nutrients in supporting your well-being.
You’ll learn how to design meals that align with your specific needs—whether it’s weight management, energy optimization, or managing chronic conditions—while keeping taste and variety at the forefront. In each session, we’ll guide you through the preparation of simple, delicious recipes using fresh, seasonal ingredients, and provide strategies for meal prepping, portion control, and grocery shopping.
By the end of the course, you’ll be equipped with the confidence to plan, prepare, and enjoy meals that support a healthier lifestyle. Expect practical tips for navigating food labels, making healthier swaps, and understanding food trends, all while embracing a balanced, realistic approach to eating that fits seamlessly into your everyday life.
Key Takeaways:
- Understand how to assess your individual dietary needs
- Learn to build a diverse and balanced plate with whole foods
- Discover easy and time-saving meal prep strategies
- Gain practical tips for grocery shopping on a budget
- Explore how to make smarter food choices in social settings
Whether you’re a beginner in the kitchen or already have some cooking experience, this class will provide you with the tools and inspiration to take control of your nutrition and enjoy the process of cooking and eating healthfully.
Class Fee: $125
Saturday, May 3rd 9:00-12:00 pm
Cooking for Sensitivities: Mastering Gluten and Lactose-Free Meals
In this hands-on cooking class, you’ll learn how to prepare delicious and nutritious meals free from gluten and lactose, perfect for individuals with sensitivities or those looking to explore alternative diets. Our expert instructors will guide you through the fundamentals of gluten and lactose-free cooking, teaching you how to substitute common ingredients without sacrificing flavor or texture.
Whether you’re cooking for yourself, loved ones, or clients, this class will empower you to create tasty and inclusive dishes that everyone can enjoy, regardless of dietary restrictions. No previous cooking experience required!
Throughout the course, you’ll:
- Discover the best gluten-free grains, flours, and starches for baking and cooking.
- Learn how to identify and avoid hidden sources of gluten and lactose in everyday foods.
- Explore dairy-free alternatives like plant-based milks, cheeses, and yogurts.
- Master creating balanced, satisfying meals that are both nourishing and easy to prepare.
- Gain practical tips for meal planning, shopping, and navigating restaurant menus with confidence.
Class Fee: $125