Culinary Medicine Cooking Classes
Culinary medicine classes focus on teaching individuals how to prepare nutritious meals that support specific health conditions and promote overall well-being. These hands-on cooking classes blend medical science with culinary techniques, making them a fun and educational way to improve health through diet. Below is an overview of some specialized classes available.
Saturday, February 7th, 2026 9:00-12:00 pm
Diabetic Diet Cooking
This comprehensive cooking class is designed for individuals looking to manage their diabetes through healthy and flavorful meals. Participants will learn to prepare balanced, low-glycemic dishes that help regulate blood sugar levels without compromising taste. The course will cover essential aspects of diabetic nutrition, including understanding carbohydrates, portion control, and the importance of fiber, healthy fats, and lean proteins.
Through hands-on cooking sessions, you will explore creative recipes for breakfast, lunch, dinner, snacks, and desserts, all tailored to meet the needs of those with diabetes. By the end of the course, you’ll have the skills and confidence to create delicious, diabetes-friendly meals that support a healthy lifestyle.
Key Learning Outcomes:
- Understand the impact of various foods on blood sugar.
- Master the art of cooking low-glycemic, nutrient-dense meals.
- Learn to prepare diabetic-friendly meals for all occasions.
- Gain confidence in making healthier choices at home and when dining out.
Join us for this empowering and delicious course to take control of your health while enjoying the foods you love!
Class Fee: $125
Saturday, February 28th, 2026 9:00-12:00 pm
Mediterranean Breakfast Delights
Join us for a flavorful journey through the Mediterranean as we explore the rich and diverse breakfast traditions of this vibrant region. In this hands-on cooking class, you will learn to prepare a variety of nutritious and delicious Mediterranean breakfast dishes that are perfect for starting your day with flavor and vitality.
We’ll emphasize the use of fresh, high-quality ingredients like olive oil, herbs, seasonal fruits, and grains that form the foundation of Mediterranean cuisine. Whether you’re a beginner or an experienced cook, you’ll leave with the skills to recreate these wholesome, balanced meals in your own kitchen.
By the end of the class, you’ll be able to prepare a variety of Mediterranean-inspired breakfast dishes that are not only delicious but also nourishing, perfect for energizing your morning. Come hungry for knowledge, great food, and a taste of the Mediterranean lifestyle!
Who Should Attend: This class is ideal for food lovers, breakfast enthusiasts, and anyone looking to add healthy and vibrant dishes to their morning routine. No prior cooking experience is required!
Class Fee: $125
Saturday, March 7th, 2026 9:00-12:00 pm
Nutrition & Aging: Cooking for Longevity and Vitality
This three-hour hands-on cooking class explores how smart nutrition and practical culinary habits can support healthy aging. Designed for adults of all ages—whether planning for long-term wellness or seeking to improve current eating patterns—this class blends up-to-date nutritional science with approachable, flavorful cooking techniques. Participants will learn how diet influences key aspects of aging, including metabolic health, cognitive function, bone strength, immune resilience, and muscle maintenance. Through guided demonstrations and interactive cooking, students will prepare a variety of dishes that highlight nutrient-dense ingredients such as lean proteins, whole grains, fiber-rich fruits and vegetables, healthy fats, and antioxidants known to promote longevity.
By the end of the class, learners will be able to:
- Identify nutrients essential for healthy aging and understand their roles in the body.
- Choose ingredients that support brain health, bone health, digestion, and sustained energy.
- Apply cooking techniques that preserve nutrients and enhance flavor.
- Prepare balanced meals that are flavorful, satisfying, and aligned with evidence-based guidelines for aging well.
- Integrate practical strategies for meal planning, portion control, and mindful eating.
Class Fee: $125
Saturday, March 28th, 2026 9:00-12:00 pm
Exploring Mediterranean Cuisine: A Culinary Journey
Embark on a flavorful adventure through the heart of the Mediterranean with this hands-on cooking class. Discover the vibrant, health-conscious, and diverse culinary traditions of countries like Greece, Italy, Spain, Turkey, and Morocco. This course will teach you how to prepare a variety of Mediterranean dishes, from fresh seafood and grilled meats to rich vegetable stews, aromatic couscous, and decadent desserts.
You’ll learn how to master key ingredients such as olive oil, fresh herbs, garlic, and seasonal vegetables, and explore the Mediterranean way of eating — one that balances flavors, health, and sustainability. Each session will focus on specific regional flavors and cooking techniques, while offering practical tips on meal planning, ingredient sourcing, and creating balanced, delicious meals.
Whether you’re a beginner or an experienced home cook, this class will inspire you to bring the fresh, vibrant tastes of the Mediterranean into your kitchen, fostering a deeper appreciation for this celebrated cuisine. Come hungry for knowledge (and great food), and leave with the skills to recreate your favorite Mediterranean dishes at home.
Key Learning Objectives:
- Understand the foundational ingredients and flavors of Mediterranean cooking
- Master classic Mediterranean techniques
- Prepare popular dishes from various Mediterranean regions
- Learn to cook healthy and balanced meals inspired by Mediterranean dietary principles
Join us for an unforgettable culinary experience that will transport you to the Mediterranean table!
Class Fee: $125
Saturday, April 11th, 2026 9:00-12:00 pm
Cooking for an Anti-Inflammatory Lifestyle
Discover how delicious, vibrant, and accessible an anti-inflammatory diet can be in this hands-on three-hour cooking class. Designed for home cooks, wellness enthusiasts, and anyone looking to support their health through food, this class blends practical culinary techniques with evidence-based nutrition principles. Participants will learn how to identify inflammation-fighting ingredients, build balanced meals, and prepare dishes that emphasize whole foods, healthy fats, lean proteins, herbs, spices, and phytonutrient-rich fruits and vegetables. Through guided demonstrations and interactive cooking, students will create a menu featuring fresh, seasonal, and minimally processed ingredients that naturally promote reduced inflammation, improved energy, and overall well-being.
By the end of the class, learners will:
- Understand the core principles of an anti-inflammatory diet.
- Identify key foods that help reduce inflammation—and those that may trigger it.
- Apply simple cooking techniques to preserve nutrients and enhance flavor.
- Prepare a variety of anti-inflammatory dishes they can easily replicate at home.
- Leave with recipes, substitution ideas, and strategies for incorporating anti-inflammatory meals into everyday life.
Class Fee: $125